Outdoor WOD
25 minute AMRAP:
75 double unders
30 slamballs (40-50/20-30lb)
30 abmat situps
25 burpees
Functional Bodybuilding Zoom
Warm-up:
2 Rounds
6 Yoga Push-ups w/Hip Tap
8 Side Plank Rotations
10 Alternating Cone Touches
12 Prone Ys
A1) Split Stance Thor Press: 8-10 Reps/arm
A2) Cross-body Split RDL: 8-10 Reps/side; Rest 90sec x 3 Sets
B1) Upright Row: 10-12 Reps/side
B2) Offset Push-up: 10-12 Reps/side; Rest 90sec x 3 sets
C) 3 Set Ab Finisher
10/side Chop and Lift
15 Prisoner Arch-ups
20 Alt. Leg Raises Over DB/KB