Outdoor WOD
COACH LISA’S B-DAY WOD
(Born on 8/18/1988)
Buy in:
32 alt. pistols
Then 8 rounds of :
unbroken set of 3 power cleans + 2 thrusters (135/95lb)
18 double unders
Then buy out:
19 squat snatches (135/95lb)
88 bar facing burpees
*32 minute time cap
*Sub for pistols: 32 feet together air squats + 32 jumping air squats
