Saturday, August 29th 2020

Outdoor WOD

A) 14 min alternating EMOM:
1) 2-3 squat snatches. Reset after each rep.
(135-155/95-105lb) or a moderately heavy weight of choice
2) 30 seconds max reps double unders

Rest Approx. 5 minutes Then

B) 14 minute alt. EMOM:
1 ) 8 Romanian deadlifts
(155-185/105-135lb) or moderately heavy weight of choice
2) 30 secs max burpees

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