Outdoor WOD

A) 4 sets of:
15-20 banded kb swings + 5 shrimp squats/side + 30 second arch hold.

B) 10 minute ascending ladder
2-4-6-8 etc etc.
Db snatch (50/35lb)
DB split jerk
Db overhead lunges
Do all reps on the left arm, then all reps on the right arm, then increase reps on each side by 2. So 2-2-4-4-6-6 etc.
*On db split jerks, if right arm is overhead, left foot is in front and vice versa. Recover feet before lowering db.