Juliet Starrett

SFCF Spartan SGX and Race Prep

Spartan SGX is Coming to SFCF! This super fun, obstacle-specific training course is designed to get you in peak performance and dominate the obstacles at the AT&T Spartan Race with Team SFCF on November 18th. SFCF Spartan SGX classes will… Read more »

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Virtuosity – 2017

Virtuosity October 21st, 2017 Grab a few friends and come join us for a fun day of in-house Crossfit competition! This will be a team competition with a set of workouts designed to test your overall skill and work capacity…. Read more »

Wednesday, September 6th 2017

Crossfit A) back squat 5×5@80%. Superset w/L-seated db kb seesaw press 10 reps (5/side)  B) 21-15-9 alternating db snatch (50/35lb)-wallball-toes to bar Rx-Plus 70/50lb Metcon Class  A) 6 minute AMRAP: 6 burpees-6 pullups. Rest 3 minutes B) 8 minute AMRAP:… Read more »

Saturday, September 2nd 2017

Crossfit Partner WOD: 2 rounds of Row 50 calories-50 overhead squats (95/65lb) – 50 pullups- 50 slamballs (40/20lb) *Split up work however desired. One person works while other person rests. Rx-Plus 115/75lb Metcon Class  30 minute alternating EMOM: 1) 10… Read more »