Workout of the Day

Friday, March 16th 2018

Crossfit Open WOD 18.4 For time: 21 deadlifts (225 lb/155lb) 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups 21 deadlifts (315/205lb) 50-ft. handstand walk 15 deadlifts 50-ft. handstand walk 9 deadlifts 50-ft. handstand walk Time… Read more »

Monday, March 12th 2018

Crossfit A) 10-8-6-4-2 touch and go squat snatch Ascending weight as reps go down ~2 minutes rest between sets B) Partner WOD: 250/220 calorie row for time *Partners switch off as often as desired.

Friday, March 9th 2018

Crossfit Open WOD 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115/80lb) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35lb) 100 double-unders 12 bar muscle-ups Time cap: 14 minutes *Go to games.crossfit.com for movement… Read more »