Workout of the Day

Sunday, August 16th 2020

Outdoor WOD 25 minute AMRAP: 75 double unders30 slamballs (40-50/20-30lb)30 abmat situps25 burpees Functional Bodybuilding Zoom Warm-up:2 Rounds6 Yoga Push-ups w/Hip Tap8 Side Plank Rotations10 Alternating Cone Touches12 Prone Ys A1) Split Stance Thor Press: 8-10 Reps/armA2) Cross-body Split RDL:… Read more »