Workout of the Day

Friday, May 19th 2017

Crossfit 8×3 min on 2 min off alternating between A) and B) A) Run 200m then AMRAP 7 hang clean and jerks (95/65lb)-7 pushups-7  box jumps B) Run 200m then AMRAP 5 squat cleans-10 alternating lunges (unweighted) Rx-Plus overhead lunges… Read more »

Monday, May 15th 2017

Crossfit A) back squat 2×3 @ 80% 3×3 @ 85-90%. Superset with 3 depth broad jumps for max distance. B) 8 minute AMRAP: 8 deadlifts (185/135lb)-8 pullups-8 box jump overs (24/20″) Rx-Plus 225/155lb Metcon class  A) 55 calorie row-55 db… Read more »