COVID-19
Open for Outdoor Classes
SFCF COMMUNITY
As of Wednesday, June 15th, SFCF has reopened for limited outdoor classes at our location in the Presidio of San Francisco.
You can see our full schedule listed here: https://sanfranciscocrossfit.com/class-schedule/
If you are new to SFCF, please contact info(at)sanfranciscocrossfit.com to get more information about how to get started. We'd love to have you on board!
Please continue to follow the basic tips below to stay healthy in the gym.
Wipe down your equipment after every exercise and don’t hesitate to request more cleaner or wipes if you need it.
Hand-washing is your best self-defense against the spread of germs. As a backup, use the antibacterial hand sanitizer readily available to you. We recommend that members wash their hands on a consistent basis before and after classes.
Substitute fist bumps and high fives for ‘fist pumps’ and ‘air high fives.’ Please feel comfortable not participating in any bodily contact with other staff or members and be respectful of others’ decision to also refrain from contact.
GYM POLICIES
Here are additional things we need to continue doing to keep our sites clean and safe:
• Please continue wiping down all areas of equipment (including the floor) that you have touched throughout your workout.
• It is recommended to wash your hands often with soap and water for at least 20 seconds, particularly after going to the bathroom, before eating, and after blowing your nose, coughing or sneezing, and before and after class.
• We will continue to increase our stocks of hand sanitizer and disinfectant
Please stay home if you are not feeling well, especially if you have a fever, are coughing or sneezing or are experiencing shortness of breath. In some instances, if directed by local authorities, you may be asked screening questions before coming into the gym, such as:
• Are you feeling any cold symptoms or shortness of breath?
• Have you been in close proximity to someone who has been positively diagnosed?
*Note that as an SFCF member, you have the ability to place your membership on hold until you are recovered.
Help us by being vigilant. If you have traveled to any of the countries where there are outbreaks of the virus, please follow guidance on the CDC website.
Check out our list of FAQ below. We will continue to update these as more questions arise.
QUESTIONS
ARE YOU HOSTING OUTDOOR WORKOUTS?
As of June 15th, SFCF is holding a full schedule of outdoor classes in the back parking lot of our 1162A Gorgas Avenue location. Classes are limited to 11 people per class, so please read below for instructions on how to sign up in advance.
HOW DO I SIGN UP FOR A NEW MEMBERSHIP?
All new members are required to meet with a coach for an in-person intro series (3 sessions for $250). This is a great way to get familiar with the movements, especially the complex barbell lifts, before you're in a group setting. Trust us - it's way more fun when you know what you're doing!
Alternatively, if you have 3 months or more of continuous Crossfit experience, you can opt for a test-out with one of our coaches ($85 for one hour).
Once you've been cleared by our coaches for group classes, you can attend any class on the schedule!
HOW DO I SIGN UP IN ADVANCE FOR CLASSES?
Once you have completed your intro series, please follow this procedure to sign up for classes. Classes become available at 12:01am the day before class.
WHAT IS YOUR CLEANING AND SAFETY PROTOCOL DURING THESE COVID TIMES?
Our full protocol can be found here. Please read through all of our efforts and guidelines to keep our members and staff safe.
ARE THERE ANY "AT HOME" WORKOUTS THAT I CAN ACCESS?
Yes! We currently offer an online-only membership for $125/month. We have live online classes that you can do from home most days of the week. You can see our entire schedule for online classes listed here. You will also be able to access our pre-recorded workouts from the past two weeks in our At Home WOD Library.
WHAT EQUIPMENT IS REQUIRED FOR THE AT-HOME WORKOUTS?
A single dumbbell or kettlebell is ideal, although not required.
CAN I CANCEL OR PUT MY MEMBERSHIP ON HOLD UNTIL THINGS ARE BACK TO NORMAL?
Yes, all members have the ability to place their membership on hold. In the event you would like to cancel your membership please reach out to directly info(at)sanfranciscocrossfit.com and please note cancellation fees will apply.
