Upcoming Events – San Francisco CrossFit https://sanfranciscocrossfit.com Fitness & Strength Training, Personal Trainers, Physical Therapy Sun, 19 May 2019 17:15:55 +0000 en-US hourly 1 SFCF Holiday Party 2017 https://sanfranciscocrossfit.com/2017/11/17/sfcf-holiday-party-2017/#utm_source=feed&utm_medium=feed&utm_campaign=feed Fri, 17 Nov 2017 22:34:27 +0000 http://sanfranciscocrossfit.com/?p=4093 Time to cheer another year of working hard at SFCF. Our members mean the world to us, and we’d love to show you a fun evening to say thanks. 🍸 Come as you are, or dress to impress. After all... Read more »

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Time to cheer another year of working hard at SFCF. Our members mean the world to us, and we’d love to show you a fun evening to say thanks. 🍸

Come as you are, or dress to impress. After all – we don’t get to see each other out of gym clothes very often.

Look for the big SFCF booth and drink early and often.
The bar tab is on us for the beginning of the night!
Wednesday, December 13th
6:00pm – 9:00pm
San Francisco Athletic Club
1750 Divisadero St
San Francisco, CA 94115

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]]> Free InBody Scan for Members in November! https://sanfranciscocrossfit.com/2017/11/06/free-inbody-scan-members-november/#utm_source=feed&utm_medium=feed&utm_campaign=feed Mon, 06 Nov 2017 21:47:59 +0000 http://sanfranciscocrossfit.com/?p=4066 Have you noticed that super cool looking scale in the office? That’s an InBody, and it can tell you your body composition… Percentage Body Fat, Skeletal Muscle Mass, etc. And, just for November, current members get a free scan!!! If... Read more »

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]]> Have you noticed that super cool looking scale in the office? That’s an InBody, and it can tell you your body composition… Percentage Body Fat, Skeletal Muscle Mass, etc. And, just for November, current members get a free scan!!!

If you are a current member at SFCF, please follow this link to schedule your appointment – let’s see what you’re made of!

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]]> SFCF Spartan SGX and Race Prep https://sanfranciscocrossfit.com/2017/09/06/sfcf-spartan-sgx-race-prep/#utm_source=feed&utm_medium=feed&utm_campaign=feed Wed, 06 Sep 2017 19:36:59 +0000 http://sanfranciscocrossfit.com/?p=3980 Spartan SGX is Coming to SFCF! This super fun, obstacle-specific training course is designed to get you in peak performance and dominate the obstacles at the AT&T Spartan Race with Team SFCF on November 18th. SFCF Spartan SGX classes will... Read more »

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This super fun, obstacle-specific training course is designed to get you in peak performance and dominate the obstacles at the AT&T Spartan Race with Team SFCF on November 18th.

SFCF Spartan SGX classes will meet:

Mondays and Thursdays at 7pm

Sunday mornings at 7:30am

The course will last 8 weeks and get you into peak performance mode for the AT&T Park Spartan Sprint!

Sign up online or see the front desk to register.

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]]> SFCF Shred Bootcamp – Begins 10/9/17 https://sanfranciscocrossfit.com/2017/09/06/3977/#utm_source=feed&utm_medium=feed&utm_campaign=feed Wed, 06 Sep 2017 19:31:18 +0000 http://sanfranciscocrossfit.com/?p=3977 SFCF Shred Bootcamp Begins 10/9/17 Included in your course cost will be: 6 weeks of nutritional guidance 3 Shred Bootcamp classes a week 2 InBody Scans Beginning 10/9/17 – Classes will be offered on: MWF 6:30am MWF 10:30am Sunday 10:00am... Read more »

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Included in your course cost will be:

6 weeks of nutritional guidance
3 Shred Bootcamp classes a week
2 InBody Scans

Beginning 10/9/17 – Classes will be offered on:

MWF 6:30am
MWF 10:30am
Sunday 10:00am

See the front desk or the workshops tab on MBO to sign up – the six week course starts October 9th. Sign up on MBO or talk to the front desk!

 

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]]> Virtuosity – 2017 https://sanfranciscocrossfit.com/2017/09/06/virtuosity-2017/#utm_source=feed&utm_medium=feed&utm_campaign=feed Wed, 06 Sep 2017 19:23:40 +0000 http://sanfranciscocrossfit.com/?p=3975 Virtuosity October 21st, 2017 Grab a few friends and come join us for a fun day of in-house Crossfit competition! This will be a team competition with a set of workouts designed to test your overall skill and work capacity.... Read more »

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October 21st, 2017

Grab a few friends and come join us for a fun day of in-house Crossfit competition!

This will be a team competition with a set of workouts designed to test your overall skill and work capacity. All levels are welcome.

We will have lots of vendors passing out goodies, each person gets their own swag bag, including a Virtuosity T shirt and we’ll finish off the day with a taco social!

Register on MBO under the Workshops Tab, or talk to the front desk.

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]]> SFCF Spring Leaning Challenge https://sanfranciscocrossfit.com/2017/04/25/sfcf-spring-leaning-challenge/#utm_source=feed&utm_medium=feed&utm_campaign=feed Tue, 25 Apr 2017 23:29:14 +0000 http://sanfranciscocf.wpengine.com/?p=3779 What: SFCF Spring Leaning Challenge How: Join your friends at SFCF to lean down for Spring. You’ve spent all winter adding some gains – now it’s time to show them off! The group will be lead by Juliet and Jessica... Read more »

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What: SFCF Spring Leaning Challenge
How: Join your friends at SFCF to lean down for Spring. You’ve spent all winter adding some gains – now it’s time to show them off! The group will be lead by Juliet and Jessica and the challenge will last for six weeks.

We will meet twice – once for the intro meeting where you will weigh in, we will offer the particulars of the challenge and an in-service on using the Meal Logger app. After six weeks of consistent logging of sleep, food and exercise – we will meet again for the final weigh in and prize awards.

Overall greatest percentage of weight lost for men will receive a $250 credit to SFCF.

Overall greatest percentage of weight lost for women will also receive a $250 credit to SFCF.

All participants will get some super sweet SWAG from our sponsors and supporters.

Join us for the kickoff meeting on Thursday, May 4th at 6:00pm!

Price: $50

Register atΒ https://clients.mindbodyonline.com/classic/ws?studioid=5386&stype=-8&sTG=23&sVT=11&sView=day&sLoc=0&sTrn=100000063

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]]> Karaoke at Silver Clouds – Thursday 4/24 at 7pm! https://sanfranciscocrossfit.com/2017/04/24/karaoke-silver-clouds-thursday-424-7pm/#utm_source=feed&utm_medium=feed&utm_campaign=feed Mon, 24 Apr 2017 23:45:58 +0000 http://sanfranciscocf.wpengine.com/?p=3772 Join us for Karaoke this week on Thursday the 24th at Silver Clouds. The drinking starts at 7pm, the singing starts whenever we get the guts to make it happen. πŸ™‚ http://www.silvercloudssf.com/  

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]]> Join us for Karaoke this week on Thursday the 24th at Silver Clouds. The drinking starts at 7pm, the singing starts whenever we get the guts to make it happen. πŸ™‚

http://www.silvercloudssf.com/

Karaoke

 

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