• (415)937-7323
  • [email protected]
  • Location
  • Facebook
  • Instagram
  • Twitter
  • Yelp
Give the Gift of Fitness »
Menu
  • Home
  • Start Here
  • About
    • About SFCF
    • What Is CrossFit?
    • Our Facility
    • In the Media
    • Frequently Asked Questions
    • Testimonials
    • Our Staff
    • Close
  • Programs
    • Group Classes
    • Private Coaching
    • Nutrition Coaching
    • Movement & Mobility Coaching
    • Olympic Lifting Club
    • Endurance
    • Masters CrossFit
    • Adaptive Athletics
    • Sports Ortho-Bionomy
    • Coaching for Injured Athletes
    • Coach Training Program
    • Close
  • Schedule
  • Members
    • SFCF Members
    • Fees
    • Workout of the Day
    • Upcoming Events
    • Mindbody Membership Login
    • Close
  • Contact
    • Contact Us
    • Dropping In
    • Location
    • Close
  • Store

Free InBody Scan for Members in November!

Posted November 6, 2017 by Juliet Starrett & filed under Blog, Upcoming Events.

Have you noticed that super cool looking scale in the office? That’s an InBody, and it can tell you your body composition… Percentage Body Fat, Skeletal Muscle Mass, etc. And, just for November, current members get a free scan!!!

If you are a current member at SFCF, please follow this link to schedule your appointment – let’s see what you’re made of!

Today's WOD

Saturday, November 16th 2019

Crossfit

A) 15 minute alternating EMOM:

  1. 4-8 strict pullups
  2. 5 seated high box jumps
  3. 10 (5/side) alternating kb seesaw press

B) Partner WOD:

100/80 cal bike
70 thrusters (95/65lb)
80 bar over burpees
*18 minute time cap
*Split up reps as desired. One person works at a time

Posted in Workout of the Day | Comments Off on Saturday, November 16th 2019

Recent Posts

  • Thursday, April 11th 2019
  • Tuesday, February 20th 2019
  • Monday, February 18th 2019
  • Friday, November 23rd 2018
  • Sunday, October 7th 2018
 

Don't Miss Out!

Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.

SUBSCRIBE »
 

Gift Cards:

1 Month Unlimited, 10 Class Pass, Intro Sessions Gift Card, $100 Gift Card, Choose Your Own Amount

Explore Our Site

  • Home
  • Start Here
  • About
    • About SFCF
    • What Is CrossFit?
    • Our Facility
    • In the Media
    • Frequently Asked Questions
    • Testimonials
    • Our Staff
  • Programs
    • Group Classes
    • Private Coaching
    • Nutrition Coaching
    • Movement & Mobility Coaching
    • Olympic Lifting Club
    • Endurance
    • Masters CrossFit
    • Adaptive Athletics
    • Sports Ortho-Bionomy
    • Coaching for Injured Athletes
    • Coach Training Program
  • Schedule
  • Members
    • SFCF Members
    • Fees
    • Workout of the Day
    • Upcoming Events
    • Mindbody Membership Login
  • Contact
    • Contact Us
    • Dropping In
    • Location
  • Store

Contact Us

  • (415) 937-7323
  • [email protected]
CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Gym Website Design for CrossFit® Affiliates