Friday, November 23rd 2018
Crossfit
A) 12 minute alternating skill EMOM:
1) 30 second handstand hold + one 3 second negative or 3-5 strict HSPU
2) 5 strict toes to bar + 10-15 second L-hang
3) rest
B) 3 rounds for time:
30/25 calorie row
20 thrusters (75/55lb)
10 hang power snatches
Rx-Plus
95/65lb