Friday, November 23rd 2018

Crossfit

A) 12 minute alternating skill EMOM:

1) 30 second handstand hold + one 3 second negative or 3-5 strict HSPU

2) 5 strict toes to bar + 10-15 second L-hang

3) rest

B) 3 rounds for time:

30/25 calorie row

20 thrusters (75/55lb)

10 hang power snatches

Rx-Plus

95/65lb