At Home Workout Library

*All passwords are SFCF unless otherwise noted.*
*Workout recordings will be updated by 2:00pm Monday – Friday with previously recorded WODs.
*Click on dates for the recorded Zoom class.

At Home WOD
Live: Monday-Saturday at 10:00am

Date : Saturday, July 4th, 2020

Date : Monday, July 6th, 2020

Date : Tuesday, July 7th, 2020

Date : Wednesday, July 8th, 2020

Date : Thursday, July 9th, 2020

Date : Friday, July 10th, 2020

Date : Saturday, July 11th, 2020 – no attendees

Functional Bodybuilding
Live: Wednesday 7:00am & Sunday 9:00am

Date : Wednesday, July 2nd, 2020

Date : Sunday, July 5th, 2020

Date : Thursday, July 9th, 2020

Date : Sunday, July 12th, 2020