At Home Workout Library

*All passwords are SFCF unless otherwise noted.*
*Workout recordings will be updated by 2:00pm Monday – Friday with previously recorded WODs.
*Click on dates for the recorded Zoom class.

SFCF Minimal Equipment Workout
Live: Monday – Saturday @ 8:00am

Date : Friday, May 29th, 2020

Date : Saturday, May 30th, 2020

Date : Monday, June 1st, 2020

Date : Tuesday, June 2nd, 2020

Date : Wednesday, June 3rd, 2020

Date : Thursday, June 4th, 2020

SFCF Bodyweight Workout
Live: Monday-Saturday at 10:00am

Date : Thursday, May 28th, 2020

Date : Friday, May 29th, 2020 (Technical Difficulties – no recording!)

Date : Saturday, May 30th, 2020

Date : Monday, June 1st, 2020

Date : Tuesday, June 2nd, 2020

Date : Wednesday, June 3rd, 2020

Date : Thursday, June 4th, 2020

Kelly’s Downregulation Class
Live: Wednesday at 5:00pm

Date : Friday, May 29th, 2020

Functional Bodybuilding
Live: Wednesday 7:00am & Sunday 9:00am

Date : Sunday, May 24th, 2020

Date : Wednesday, May 27th, 2020

Date : Sunday, May 30th, 2020

Date : Wednesday, June 3rd, 2020

Pilates Mat Class with Yasmen
Live: Tuesday & Thursday at 12noon

Date : Thursday, May 21st, 2020

Date : Thursday, May 28th, 2020

Date : Tuesday, June 2nd, 2020

Date : Thursday, June 4th, 2020

Masters with Elena
Live: Monday – Friday 10:30am

Date: Wednesday, April 15th

Date: Friday, April 17th Password: U8@.#91$

Date: Wednesday, April 22nd Password: 7O!$$H6v

Yoga with Coach Sarah
Live: Thursdays at 7:00pm

Date : Thursday, May 14th, 2020

Date : Thursday, May 28th, 2020