Workout of the Day

Saturday, January 11th 2020

Crossfit 25 minute partner AMRAP: 10 overhead squats (95/65lb) or (115/75lb)10 hand release pushups10 calorie bike40 double unders.*Each individual movement will be performed I-go-you-go-style. So Partner A will perform 10 OH squats, then Partner B will perform 10 OH squats,… Read more »