Workout of the Day

Wednesday, February 19th 2020

Crossfit A) For quality: 10-9-8-7-6-5-4-3-2-1Strict pullup-Strict pushup-single leg kb romanian deadlifts *Hold 1 kb/db in each hand. Reps are total reps, so on some rounds you will do uneven amount per side *Pullup modification: Start pullups on round of 9… Read more »

Tuesday, February 18th 2020

Crossfit 75 double unders-Run 800m-75 double undersRest 3 minutes15 burpees to a 6″ target-Run 400m-15 burpees to 6″ target Rest 2 minutes15 toes to bar-Run 400m-15 toes to barRest 2 minutes20 db thrusters (40/30lb)-Run 800m-20 db thrusters Rx-Plus 100 double… Read more »