Workout of the Day

Monday, October 14th 2019

Crossfit A) Warmup: 3×5 strict press in split footworkposition. Then 5×2 split jerk @ 75-80%Then 5×1 split jerk @ 80%+ B) 10 minute ascending ladder 2-4-6-8-10 etc etc. weighted db box step up (35/25lb) (20/18″ box)- kipping toes to bar