Workout of the Day

Saturday, February 29th 2020

Crossfit A) Partner WOD: 25 minute AMRAP: 4 power cleans (135/95lb)-8 American kb swings 53/35lb)-12 air squats*At minute 0-5-10-15-20 , partners run 200m together *I-go-you-go style, so one partner performs 1 full round while the other partner rests.

Wednesday, February 26th 2020

Crossfit A) For quality: 10-9-8-7-6-5-4-3-2-1 Strict bar dip-bent over barbell row (weight of choice)-db RDLs *20 minute cap B) For time: 9 bar MU9 calorie row15 strict pullups15 calorie row21 chest to bar pullups21 calorie row27 pullups27 calorie row *16… Read more »

Wednesday, February 19th 2020

Crossfit A) For quality: 10-9-8-7-6-5-4-3-2-1Strict pullup-Strict pushup-single leg kb romanian deadlifts *Hold 1 kb/db in each hand. Reps are total reps, so on some rounds you will do uneven amount per side *Pullup modification: Start pullups on round of 9… Read more »