Workout of the Day

Friday, December 6th 2019

Crossfit For total time: 10-9-8-7-6-5-4-3-2-1 kipping pullup1-2-3-4-5-6-7-8-9-10 deadlift (185/135lb) Then 1000m row Then 10-8-6-4-2 strict pullup-db box step up (40/30lbsx2)(20/18″) Then 500m row Then 5 db manmakers *On the first piece remember that the pullup and deadlift reps will always… Read more »

Wednesday, December 4th 2019

Crossfit B) For time: 75 wallballs (20/14lb)-40 toes to bar-75 wallballs *Every time you break a set of wallballs, perform 5 burpees over the wallball before continuing. Rx-Plus 7 burpee penalty and 50 toes to bar