Outdoor WOD
A) Find a heavy 6 strict press.
Then do 3x 8-12 push press at same weight
B) 4 rounds for time of:
15 hang squat cleans (95/65lb)-50 double unders
C) Coaches abs of choice
Outdoor WOD
A) Find a heavy 6 strict press.
Then do 3x 8-12 push press at same weight
B) 4 rounds for time of:
15 hang squat cleans (95/65lb)-50 double unders
C) Coaches abs of choice
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