Juliet Starrett

Saturday, May 18th 2019

Crossfit Partner WOD: 80 cal bike erg60 wallballs40 power snatches (95/65lb)20 burpee box jumps10 ring MU or ring pullups20 burpee box jumps40 power snatches60 wallballs80 cal bike erg *Partners split up reps as desired. One person works at a time… Read more »

Friday, May 10th 2019

Crossfit A) Deadlifts: 4×8 @ ~65% Superset with 8/leg front foot elevated db lunges with dbs (front foot on 45lb plate) B) 3 rounds for time of: 15 push jerks (95/65lb)-15 overhead squats C) Coaches choice abs Rx-Plus 135/95lb