Juliet Starrett

Sunday, March 29th 2020

Functional Body Building Warm-up:2 Sets6 Inch Worm to Perfect Stretch 8 Yoga Push-ups10/side Clamshell Side Planks A1) Glute Bridge DB/KB Floor Press: 10-12 Reps/ArmA2) Cross-body RDL: 10-12 Reps; Rest 2min x 3 sets B1) Offset Push-ups: 8-10/armB2) DB/KB Chainsaw Rows: 8-10/armB3)… Read more »

Saturday, March 28th 2020

Warm-up 3 rounds of: 8-10 weighted good mornings5 plank to pushups8-10 bootstrapper squats5 bridge ups (to crab walk position) Minimal Equipment WorkoutMonday – Saturday at 8amhttps://zoom.us/j/236839072 Bodyweight WorkoutMonday – Saturday at 10amhttps://zoom.us/j/567669836 Bodyweight WOD 5x 3 minutes on 1 minute offAMRAP: 5 burpees-7… Read more »

Friday, March 27th 2020

*See video on SFCF members page for explanation of rotational mountain climbers, db hang clean + split jerk, and side plank raises and rotations. Minimal Equipment WorkoutMonday – Saturday at 8amhttps://zoom.us/j/236839072 Bodyweight WorkoutMonday – Saturday at 10amhttps://zoom.us/j/567669836 Warm-up3 rounds of 10 controlled presses… Read more »

Thursday, March 26th 2020

*See video on SFCF members page for explanation of forward leaning plank, single leg elevated glute bridges, db complex, shoulder tap sub, and ab accessory movements Minimal Equipment WorkoutMonday – Saturday at 8amhttps://zoom.us/j/236839072 Bodyweight WorkoutMonday – Saturday at 10amhttps://zoom.us/j/567669836 Warm-up 10 forward/backward leg… Read more »

Wednesday, March 25th 2020

*See SFCF members page for video of warmup exercises and separate video for backpack burpees, russian step ups/lunges, lungesters, and reverse burpees Warmup2 rounds of:5 windmills/side5 scorpions/side20 weighted small arm circles forward/20 small arm circles backward5/side alternating hip opener lunge… Read more »

Tuesday, March 24th 2020

*See video on SFCF members facebook page for explanation of cuban press, bear crawl pushup, happy stars, lateral squat hop overs, backpack movements, scale for wall walks, and back flies Warmup 50ft alternating straight leg kicks50ft crab walk50ft bear crawl50ft… Read more »

Monday, March 23rd 2020

Warmup 2-3 rounds of:8-10 kang squats10 Broomstick/Jumprope/PVC pipe pass throughs 5 pushup to downward dog30ft spiderman crawl*For kang squats, interlock hands behind head. Start with a good morning, then bring hips forward and sit into bottom of a squat, then… Read more »

Sunday, March 22nd 2020

Functional Bodybuilding Warmup3 sets 5/side SA reverse plank bridges10 quadruped hip extensions/leg10/side side plank rotations A1) Db/kb kang squat: 8-10 reps controlledA2) Db/kb half-kneeling push press: 6-8 reps/sideRest 2 minutes x 3 sets B1) Alt. archer pushups: 6-8/sideB2) Alt. Db/Kb… Read more »

Saturday, March 21st 2020

Warmup2 rounds20 ankle taps50ft straight leg bear crawl10 feet together squats50ft walking lunge3 inchworm to plank (walk hands out as far out as you can go) Bodyweight WOD10-9-8-7-6-5-4-3-2-1 burpeeAfter each round 20 second plank holdThen 1-2-3-4-5-6-7-8-9-10alternating pistolsAfter every round 20… Read more »

Friday, March 20th 2020

Warmup: 90 second couch stretch/side Then 2 rounds of: 5/side straight leg kick into reverse lunge20-30 second handstand hold-approx 30ft tabletop bear crawlapprox 30ft duck walk. Bodyweight WOD: 2 minutes on 1 minute off: 15 hollow rocks-30 mountain climbers-10-15 object… Read more »