Saturday, November 7th 2020

Outdoor WOD

Partner WOD
I go-you-go style for 3 rounds each:
Run 200m + 20 alt. db snatches (50/35lb)
Then I-go-you-go style 3 rounds each of:
10 db burpee suitcase deadlifts (5/side)-15 box jumps
Then 3 rounds each of I-go-you-go style
10 alt. db hang clean and split jerk + 50 double unders