Live WOD Links

Weekly Zoom Schedule – Regular Classes

At the corresponding day and time, just click the click below and you’ll jump right into the Zoom in progress. Password is SFCF unless otherwise noted.

Day8:00am Minimal Equipment
10:00am Bodyweight
4:00pm
Minimal
Equipment

Monday
Diane & KristiSeanMike

Tuesday
GeoffMaxMax

Wednesday
LisaMikeLisa

Thursday
Diane & KristiSarahSarah

Friday
LisaChelseaGeoff

Saturday
GeoffLisan/a

Specialty Classes

At the corresponding day and time, just click the click below and you’ll jump right into the Zoom in progress. Password is SFCF unless otherwise noted.

Day(s)ClassCoachTime(s)

Monday – Friday

Kelly’s Down-regulation
Class
Kelly5:00pm

Tuesday & Thursday

Happy Hour!
TBA6:00pm

Wednesday

Functional
Bodybuilding
Geoff7:00am

Sunday

Functional
Bodybuilding
Geoff9:00am

Tuesday & Thursday

Pilates
YasmenNoon

Thursday

Yoga
Sarah7:00pm

Monday
Crossfit KidsChelsea5:30pm

Monday – Friday

Senior Masters
Password: 388078
Elena10:30am

Monday, Tuesday,
Wednesday,
Friday

Adaptive Athletics
Password: Max
Max9:00am

Saturday

Adaptive Athletics
Password: Max
Max11:00am

At Home WOD – Self Guided

We are also offering a home WOD you can do with minimal to no equipment on your own time: 

https://sanfranciscocrossfit.com/category/workout-of-theday/

At Home WOD Library

SFCF home WOD library that will be updated every 24 hours if you’d like to play along with our recorded videos at any time, day or night.

https://sanfranciscocrossfit.com/members/home-workout-library/