Group Classes

Group classes are offered Monday through Friday in the morning, noon, and evening and Saturday mornings. Completion of a one-on-one Introduction to CrossFit Series is a pre-requisite for joining any of our CrossFit, Skills, Powerlifting, Sport, Weightlifting, and Active Recovery/Mobility group classes. You may join our MetCon class directly – no prior experience or perquisites are required.

**Please note that MetCon passes and memberships can not be applied to our regular group classes and open gym.

To get started with us, book a No Sweat Intro

CrossFit

These are traditional CrossFit classes that include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout. We encourage all CrossFit athletes to record their workout times/scores and track their progress on our Beyond the Whiteboard page.