Hi-intensity and high-energy, MetCon (or M|C™) is a workout that utilizes functional body weight movements with light to moderate loads. This program includes CrossFit’s strength-building movements but omits the complex gymnastics and Olympic weight-lifting exercises. MetCon is easy to start but still very challenging and, like our CrossFit classes, every workout is different. Expect to work hard and see amazing results.
MetCon
![](https://sanfranciscocrossfit.com/wp-content/uploads/2016/12/5D3_2361-3-ZF-6605-26293-1-002-700x460.jpg)