This is a self-directed hour for you to get in an extra workout, work on getting stronger, specific skills, or on your mobility. An SFCF coach is on-hand to coach informally, offer workout advice, or assist with skills.
Open Gym / Strength & Skills
![](https://sanfranciscocrossfit.com/wp-content/uploads/2017/02/D328139-700x460.jpg)
This is a self-directed hour for you to get in an extra workout, work on getting stronger, specific skills, or on your mobility. An SFCF coach is on-hand to coach informally, offer workout advice, or assist with skills.
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