The “Girls” WODs in CrossFit are considered the benchmark CrossFit workouts and are named after the women who first did them. “Hero” WODs are CrossFit workouts named after soldiers who have been killed in action. This class focuses on doing one of the Girls or Hero WODs or a combination of several of them. There are no pre-requisites to joining this class and it is a fun way to kick off your weekend on Friday evenings.