Outdoor WOD
A) Find a heavy clean and jerk
B)” Air force”
Complete
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
(95/65lb)
EMOM 4 burpees (including 1st minute)
*13 minute time cap
Outdoor WOD
A) Find a heavy clean and jerk
B)” Air force”
Complete
20 thrusters
20 sumo deadlift high pulls
20 push jerks
20 overhead squats
20 front squats
(95/65lb)
EMOM 4 burpees (including 1st minute)
*13 minute time cap
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