Thursday, November 5th 2020

Outdoor WOD

A) 1 below the knee hang snatch + 1 snatch.
Go every 75 seconds for 8 rounds.
(reset between reps)

B) 14 minute AMRAP:
3 (squat) snatches (135/95lb)
6 pushups
9 abmat situps
12 jumping lunges
Rx+: 155/105lb
*Most likely snatches done in singles

Tags: