A) Every 3 minutes for 12 minutes complete:
10-12 db/kb RDLS (1 in each hand) + 7/leg single leg elevated glute bridges (slight pause at top of each rep) + 6/side box curtsy step downs (unweighted).
B) 4 rounds each for time of:
Run building lap + 10 burpee box jumps (24/20″)
Rest 2 minutes after each round
Rx+: 12 burpee box jumps