Outdoor WOD

Partner WOD

Partner A completes 5 rounds:
10 American kB swings (53/35lb) + 10 goblet lunges
While Partner B does max cal row
Then switch (partner B does 5 rounds while partner A rows)

Partner A completes 4 rounds:
10 kB box step ups (20/18’”) + 10 single arm kB OH squats
While Partner B does max cal row
Then switch (Partner B does 4 rounds while partner A rows)

Partner A completes 3 rounds:
50 mountain climbers + 10 kB goblet squat cleans
While partner B does max calorie row
Then switch (partner B does 3 rounds while partner A rows)

Buy out: 2 building lap runs (together but socially distant)

*40 minute time cap

Score 1: Time to finish
Score 2: max calorie row

*Scale OH squats to single arm kb front squats. Stay with one arm for one full round. Switch arms on consecutive rounds.