Outdoor WOD

A) Every 3 minutes for 12 minutes complete:
10-12 railing rows
10 db lat pullover (shoulders on slamball)
5/side db plank drag through + renegade row

B) 5×30 secs on 30 seconds off: max calorie row
5×30 secs on 30 secs off: max slamballs (40-50lb/20-30lb)
5×30 seconds on 30 seconds off: max calorie row.
5×30 seconds on 30 seconds off : max slam balls