Workout of the Day

Saturday, October 17th 2020

Outdoor WOD A) 4 sets for quality: 8-10/side half kneeling db/kb strict press. Superset with 16-20 windshield wipers B) 10 rounds for time: 10 kb swings (53/35lb)5 down up tuck jumps10 (5/side) single arm kb thrusters5 down ups

Sunday, October 11th

Functional Bodybuilding Warm-up: 2 Sets Half-Kneeling Plate Halo x 8/knee Single Arm Plate Bent Over Hip Row x 8/arm L Plate Floor Press x 16reps Weight Plate L Crunch x 16reps Plate Russian Twist x 24reps (12/side) A1) Crush Grip… Read more »