Workout of the Day

Sunday, June 21st 2020

Outdoor WOD For quality:10-9-8-7-6-5-4-3-2-1 Db bench press (challenging weight)weighted pistols per sidehand release pushupsgoblet split squats per side * Lie upper back on a wallball for db bench press Use 1 db for pistols and split squats.*Modification for weighted pistols… Read more »

Friday, June 19th 2020

Outdoor WOD and Home WOD Juneteenth WOD 6 rounds of:19 double pushup burpees18 seated banded rows (instead of pullups)65 jumping lunges400m run*40 minute time cap *Scaling modifications:Option 1: regular burpeesOption 2: Socially distance I-go-you-go partner WOD