Workout of the Day

Tuesday, December 24th 2019

Crossfit (8:30/9:30/10:30am) For time:100 air squats80 mountain climbers60 alternating db snatches (50/35lb)40 burpees20 chest to bar pullups40 burpees60 alternating db snatches80 mountain climbers100 air squats Rx-Plus 20 bar MU

Saturday, December 21st 2019

Crossfit A) Partner WOD800m run together50 power snatches (95/65lb)800m run together100 wallballs (20/14lb)800m run together50 burpee box jump overs (24/20″)*One person works at a time while other person rests, except on runsB) Coaches choice