Workout of the Day

Friday, August 16th 2019

Crossfit A) For quality: 4 rounds of 8 bulgarian split squats/side-8 tempo ring row (3 seconds up-1 second pause at top)-10 plyometric pushups. B) 10-9-8-7-6-5-4-3-2-1 strict press (95/65lb)-db box step over (50/35lbs)(20/18″ box).* After each round 1 wall walk Rx-Plus… Read more »

Thursday, August 15th 2019

Crossfit 2 rounds for time: Building lap-50 wallballs-Building lap-40 pullups-building lap-30 hang power clean + jerks (95/65lb) *Modify to 30 pullups per round if you are not proficient at kipping pullups *40 minute time cap WOD Notes We’ve been doing… Read more »