Workout of the Day

Friday, May 15th 2020

Warm-up 2 rounds10/side side plank rotations10 tuck ups 10 unweight alt. single leg RDLs6/leg step downs6 double pushups burpees Minimal Equipment WOD @ 8am with Coach Lisahttps://zoom.us/j/937394320?pwd=T1RoZXRxSTNDMVhQNERJNEJLM3N2Zz09 Bodyweight WOD @ 10am with Coach Bodyweight https://zoom.us/j/798729293?pwd=cUxFZS9RODJwdk5sSGpaYnB4emVmdz09 Minimal Equipment WOD A) 3 sets… Read more »

Tuesday, May 12th 2020

Warm-up 2 rounds of:6 burpee to jumping air squat6 windmills per side8 db/odd object presses with 20 second overhead hold8/leg leg swing to reverse lunge8 scap pushups Minimal Equipmenthttps://zoom.us/j/937394320?pwd=T1RoZXRxSTNDMVhQNERJNEJLM3N2Zz09 Bodyweight Workout https://zoom.us/j/798729293?pwd=cUxFZS9RODJwdk5sSGpaYnB4emVmdz09 Minimal Equipment WOD A) 10-9-8-7-6-5-4-3-2-1Per arm of single… Read more »

Monday, May 11th 2020

Warm-up 30 mountain climbers10 air squats + 10 feet together squats + 10 wide stance squats30 mountain climbers10 good mornings + 10 sumo deadlifts + 10 lunges30 mountain climbers10 shoulder taps + 10 ankle taps + 10 hand release pushups… Read more »

Sunday, May 10th 2020

Functional Bodybuilding @ 9:00am Warm-up:2 Rounds10 Underswitch to Crab Reach10 Alt Perfect Stretch to Cossack Squats10 Body Weight Jefferson Curls  A1) Rear Foot Elevated Split Squats: 8-12 Reps/LegA2) 3 Point Row: 8-12 Reps/arm; Rest 2min x 3 sets B1) Half-Kneeling… Read more »

Tuesday, May 5th 2020

Warm-up 2 rounds of:20 skaters10 odd object/db deadlifts + 10 odd object/db good mornings8-10 odd object/db tempo strict presses (1 second hold, 3 second descent)(4-5/side with db)10 feet together/knee together squats + 15 second hold at bottom of last rep20… Read more »