Workout of the Day

Friday, November 1st 2019

Crossfit For time:30 box jumps, 24 in/20″ *Step-ups allowed15 clean and jerks, 95 lb/65lb30 box jumps15 clean and jerks, 135 lb/95lb30 box jumps10 clean and jerks, 185 lb/115lb30 single-leg squats10 clean and jerks, 225 lb/145lb30 single-leg squats5 clean and jerks,… Read more »