Workout of the Day

Tuesday, July 14th 2020

Outdoor WOD A) Every 90 seconds for 5 rounds complete: 10-12 romanian deadlifts.Then every 90 seconds for 5 rounds complete: 12 front rack reverse lunges *Choose a challenging but sustainable weight. Example weights: romanian dls (185/135lb) front rack lunges (135/95lb)… Read more »