Workout of the Day

Sunday, August 2nd 2020

Outdoor WOD 5 rounds for total time: 10 alt. db snatches (50-70lb/35-50lb )20 burpees30 air squats Rest 2:30 minute after each round. Functional Bodybuilding Zoom Warm-up:2 sets10 Bird Dogs/side10 Bridge-ups10 Body Weight Geofferson Curls5 Plank Walk-outs + 5 Plank to… Read more »