Workout of the Day

Monday, November 11th 2019

VETERANS DAY HERO WOD Bowen 3 Rounds For Time: 800 meter Run 7 Deadlifts (275/185 lb) 10 Burpee Pull-Ups 14 Single Arm Kettlebell Thrusters (53/35 LB) 20 Box Jumps (24/20 in) *Modification 225/155lb or 185/135lb

Saturday, November 9th 2019

Crossfit Partner WOD: 5 rounds for time of:Run 200m together Then I-go-you-go for 1 round each: 12 db deadlifts (50/35lb)-9 db hang power cleans-6 db push jerksRun 200m togetherThen I-go-you-go for 1 round each: 12 american kb swings (53/35lb)-9 hand… Read more »

Friday, November 8th 2019

Crossfit OPEN WOD 20.5 For time, partitioned any way:40 ring muscle-ups80-cal. row120 wall-ball shots 20/14lb to 10/9 ft target Time cap: 20 min. *Scaled division: 40 chin over bar pullups and 14/10lb wall ball to 10/9ft target