Workout of the Day

Thursday, September 18th 2019

Crossfit A) 10-8-6-4-2 Touch and go power snatch Ascend in weight each setGo every 3 minutes for 15 minutesB) For time: 27 kipping pullups27 calorie row21 kipping CTB pullups21 calorie row15 strict pullups15 calorie row9 bar MU9 calorie row *Modification:… Read more »

Friday, September 13th 2019

Crossfit Romanian Deadlift 4×10 @50-60% 1RM deadlift Superset with 10/side db bent over rows B) 12 minute AMRAP: Unbroken set of (3 power snatches-2 hang squat snatches -1 overhead squat ) (95/65lb) 30 double unders100ft farmers carry (50/35lbs)