Workout of the Day

Wednesday, February 5th 2020

CrossfitA) For quality: 10-9-8-7-6-5-4-3-2-1 Strict chinup-Strict pushup-single leg kb/db deadlifts *Hold one heavyish db/kb in each hand. Deadlifts are total reps so odd numbers will be uneven reps per sideModifications: For less volume, skip round of 10 pull-ups and start… Read more »

Tuesday, February 4th 2020

Crossfit 30 russian kb swings (53/35lb)-Run 800m-30 russian kb swings Rest 3 minutes 15 burpees to 6″ target-Run 400m-15 burpees to 6″ targetRest 2 minutes10 pullups-Run 400m-10 pullups Rest 2 minutes 25 slamballs (40-50/20-30lb)-Run 800m-25 slamballs Rx-Plus 15 pullups Metcon… Read more »