Workout of the Day

Thursday, November 28th 2019

Thanksgiving Day WOD 5 rounds for time with a partner: 10 chest to bar pull-ups20 front squats (135/95lb) or (115/75lb)30 burpees40 American kb swings( 53/35lb)50 double unders60 jumping lunges *Split up reps as desired. One person works at a time