Workout of the Day

Tuesday, October 1st 2019

Crossfit A) 27-21-15-9-15-21-27 calorie row I-go-you-go with partner Rest 2 minutes after completion then B) 10-9-8-7-6-5-4-3-2-1 burpeeI-go-you-go with partner *So partner A rows 27 cals, then partner B rows 27 cals, then partner A rows 21 cals, then partner B… Read more »

Saturday, September 28th 2019

Crossfit A) Partner WOD Building lap plate run*40 power snatches (115/75lb)60 toes to bar80 box jumps (24/20″)100 wallballs (20/14lb)Building lap plate run* *On building lap run, one partner carries a 25lb plate and one partner carries a 45lb plate. They… Read more »

Saturday, September 21st 2019

Crossfit 30 minute partner AMRAP: 50 alt. db snatches (50/35lb)50 burpees400m run50 box jump overs50 single arm OH db lunges 400m run*One partner works at a time to accumulate total reps, except on runs where both partners run together