Workout of the Day

Saturday, July 27th 2019

Crossfit Partner WOD 3 rounds for time of: Row 50 cals40 wallballs (20/14lb)30 hang power snatches (95/65lb)20 clapping pushups1 building lap carrying wallball*Partners split up reps as desired. On run, both partners run together switching off who carries the wallball

Friday, July 19th 2019

Crossfit A) 4 rounds for quality: 5 db strict press +5 db push press/side10 clapping pushups3 depth jumps+ 3 broad jumpsB) 6 rounds for time: 4 ring MU-6 power cleans (135/95lb)-8 burpees over bar Rx-Plus 155/105lb