Workout of the Day

Tuesday, June 4th 2019

Crossfit A) Go every 90 seconds for 8 rounds: Snatch high pull + Snatch + Overhead squat B) 21-18-15-12-9-6-3 burpee- Overhead squat (95/65lb) *15 minute cap Metcon Class A) Accumulate 3 minutes in a handstand. Then 150 wallballs (20/14lb). *Everytime… Read more »

Monday, May 27th, 2019

Crossfit MURPHFor time: 1 mile run100 pullups200 pushups300 air squats1 mile run *Partition pullups, pushups and air squats as desired. *Optional: wear a weight vest Classes will be held at 7:30am, 8:30am, 9:30am and 10:30amAll classes will do Murph