Workout of the Day

Monday, September 28th 2020

Outdoor WOD Repeat WOD from 4/24/2019! Anyone remember this special workout?? Accumulate 250/200 cals on the bike ergRx+: Accumulate 275/225 cals Every 3 minutes get off the bike and perform an ascending ladder of air squats-kb swings (53/35lb)- box jump… Read more »