Monday, September 21st 2020

Outdoor WOD

Ruth Bader Ginsburg Memorial WOD

Buy in: 87 second weighted elbow plank
Then 3 rounds of
15 thrusters
19 hand release pushups
33 lateral hops over bar
Then Buy out:
2020 meter row + 27 overhead squats
Rx: 95/65lb Rx+: 115/75lb
*For weighted plank use one of your plates. After the plank, put the plate back on barbell before continuing.

87: Age RBG died at
3/15/1933: Her date of birth
2020: Year of her death
27: Number of years she served as a justice of the supreme court.

Home WOD

Ruth Bader Ginsburg Memorial WOD

Buy in: 87 second elbow plank
Then 3 rounds of
15 db thrusters
19 hand release pushups
33 lateral hops over db.
Then Buy out:
2020 meter run
27 air squats + 27 db overhead squats + 27 air squats
*Roughly split up db thrusters and OH squats so you are doing about half on one arm and half on the other.

*87: Age Ruth Bader Ginsburg died at.
3/15/1933: RBG date of birth.
2020: Year of her death.
27: # of years she served as a justice of the supreme court.

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