Workout of the Day

Saturday, June 29th 2019

Crossfit A) Harvey Milk 11 pullups27 double unders19 burpees78 situps100 air squats *Complete Pull-Ups, then Double-Unders and Pull-Ups, then Burpees, Double-Unders, and Pull-Ups, etc. until a final round of Air Squats, Sit-Ups, Burpees, Double-Unders, and Pull-Ups*24 minute time cap 7-10… Read more »