Workout of the Day

Tuesday, March 10th 2020

Crossfit A) For quality: 12-10-8-6-4 heavy db strict press 20-16-12-8-4 kipping toes to barAfter each round perform 3 false grip ring pullups or 2 strict ring MU B) For time: 10-9-8-7-6-5-4-3-2-1 OH squats (135-155/95-105lb) After every round perform 40 double… Read more »