Workout of the Day

Friday, August 30th 2019

Crossfit A) Romanian Deadlift 4×10 @50-60% 1RM deadlift Superset with 10/side db bent over rows B) 3 rounds for time of: Building lap run-200ft db farmers carry (50/35lb dbs)-20 pullups *200ft is 4x length of the rig

Saturday, August 24th 2019

Crossfit Partner WOD: 30 calorie row30 pushups100 deadlifts (185/135lb) *During deadlifts, one partner must perform dead hang on rig for reps to count30 calorie row30 pushups100 abmat sit-ups *During sit-ups, one partner must hold elbow plank for reps to count30… Read more »