Workout of the Day

Saturday, January 4th 2020

Crossfit Partner WOD: Run 400m20 overhead squats (135/95lb)15 synchro burpeesRun 400m30 power clean and jerks15 synchro burpeesRun 400m40 front squats15 synchro burpeesRun 400m50 deadlifts15 synchro burpeesRun 400m *So partners run together and do burpees synchronized. On barbell movements, one person… Read more »

Thursday, January 2nd 2020

Crossfit Lower body strength/skill/endurance 4 rounds for quality: 14-16 alternating pistols + 50ft burpee broad jump Rest 30 seconds 30-45 second double kb front rack wall-sit + 100ft kb front rack carry Rest 30 seconds16/13 cal assault/echo bike sprint +… Read more »