Workout of the Day

Friday, November 1st 2019

Crossfit For time:30 box jumps, 24 in/20″ *Step-ups allowed15 clean and jerks, 95 lb/65lb30 box jumps15 clean and jerks, 135 lb/95lb30 box jumps10 clean and jerks, 185 lb/115lb30 single-leg squats10 clean and jerks, 225 lb/145lb30 single-leg squats5 clean and jerks,… Read more »

Friday, October 25th 2019

Crossfit Open WOD 20.3 For time:21 deadlifts, 225 lb/155lb21 handstand push-ups15 deadlifts, 225 lb/155lb15 handstand push-ups9 deadlifts, 225 lb/155lb9 handstand push-ups21 deadlifts, 315 lb/205lb50-ft. handstand walk15 deadlifts, 315 lb/205lb50-ft. handstand walk9 deadlifts, 315 lb/205lb50-ft. handstand walk Time cap: 9 min.