A) 4×8 tempo touch and go deadlifts.
3 second descent, very light touch. *Last week of these deadlifts.
Superset with 7 strict tempo pushups (2020) + 10 supermans
B) 8 minute ascending ladder:
1-2-3-4-5 power clean and split jerk
After each round 30 double unders
Rx: 135/95lb Rx+: 155-165/105-115lb.
*Choose a weight that is medium heavy and you can do in quick singles