Thursday, October 29th 2020

Outdoor WOD

A) 12 minute alt. EMOM:
1) 20 box inverted shoulder taps
2) 8/side db renegade rows
3) 8/side floor press

B) 4 rounds, each for time
Rest 2 minutes after every round
Rounds 1 and 3:
30 lateral hops over db+16-20 unbroken alt. db snatches+Run 200m
Round 2 and 4:
Run 200m+16-20 unbroken alt. db snatches+30 hops over db