Outdoor WOD
A) 4 sets:
8-10 Arnolds press. Superset with 20 PVC pipe situps
B) For time:
50-40-30-20-10 wallball squat cleans (20/14lb)
* 10 devils press after each round
(2×35/25lb)
(Rx+: 50/35lb)
*Modification: single arm alt. devils press
Outdoor WOD
A) 4 sets:
8-10 Arnolds press. Superset with 20 PVC pipe situps
B) For time:
50-40-30-20-10 wallball squat cleans (20/14lb)
* 10 devils press after each round
(2×35/25lb)
(Rx+: 50/35lb)
*Modification: single arm alt. devils press
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