Outdoor WOD
A) 6x 3 minutes on 2 minutes off alternating between 1 and 2.
1) Max distance row
2) Run 400m then AMRAP 10 kb swings (53/35lb) + 10 air squats
Outdoor WOD
A) 6x 3 minutes on 2 minutes off alternating between 1 and 2.
1) Max distance row
2) Run 400m then AMRAP 10 kb swings (53/35lb) + 10 air squats
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