Wednesday, October 21st 2020

Posted October 20, 2020 by Juliet Starrett & filed under Workout of the Day.

Outdoor WOD

A) 9 min EMOM :
1 below knee hang power snatch + 1 below knee hang snatch @ ~65% 1RM

B) 5 rounds for time of:
21 KBS (53/35lb)- 15 OHS (95/65) -run 200m

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981