Outdoor WOD
A) 9 minute EMOM:
1 below knee hang power clean + 1 below knee hang clean
B) 4 rounds for time of:
12 thrusters (95/65lb)
10 hand release pushups
8 squat snatches
6 bar facing burpees
*15 minute time cap
Outdoor WOD
A) 9 minute EMOM:
1 below knee hang power clean + 1 below knee hang clean
B) 4 rounds for time of:
12 thrusters (95/65lb)
10 hand release pushups
8 squat snatches
6 bar facing burpees
*15 minute time cap
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.