Saturday, October 31st 2020

Outdoor WOD

A) 4 sets: 8-10/side half kneeling db press.
Superset with 10-12 windshield wipers

B) For time:
50 double unders
40 burpees
30 deadlifts
20 hang power cleans
10 push press
20 hang power cleans
30 deadlifts
40 burpees
50 double unders
Rx: (135/95lb)
Rx+ (155/105lb)

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