Outdoor WOD

A) Tempo Front squats:
4×6 reps (tempo 4 seconds down, fast up)
Go every 2:30 minutes

B) 3 sets for quality:
8/leg single leg db/kb RDLs + 10 tempo barbell good mornings (3 second negative, fast up) + 6 broad jumps
Rest approx 1 minute
Then 10 db/kb bent over rows/side + 15 banded straight arm lat pull downs + 5 db/kb bent over rows/side.
Rest approx 1 minute
Then 12 rainbow planks + 12 db plank drag throughs + 10 rainbow planks + 10 db plank drag throughs
Then rest approx 1 minute before round 2.