Workout of the Day

Tuesday, October 8th 2019

Crossfit 2 rounds for time : Building lap run40 alternating db snatches (40/30lb)building lap run30 db thrusters building lap run20 db burpee deadlifts*40 minute time cap*Use one db for snatches and two dbs for thrusters and burpee deadlifts Rx-Plus 50/35lb… Read more »

Saturday, October 5th 2019

Crossfit Partner WOD: 100 double undersThen 4 rounds of 20 thrusters (95/65lb)- 20 bar over burpees100 double undersThen 4 rounds of 20 wallballs (20/14lb)- 20 American kb swings (53/35lb) 100 double unders Then 4 rounds of 20 pushups-20 power snatches… Read more »