Workout of the Day

Friday, June 14th 2019

Crossfit A) Behind the neck snatch grip push press 5×5. Superset with 1 kb turkish get up/arm *20 minute cap B) 16 minute AMRAP: 10 power snatches (95/65lb)-10 pullups-10 walballs-10 pushups Rx-Plus 115/75lb WOD Notes Todays WOD is all about… Read more »

Wednesday, June 12th 2019

Crossfit A) Back squat: 3×3 reps tempo 3311 (3 seconds down-3 second pause)Then 3×8 (no tempo) All sets @65-75% *25 minute time cap B) 1-2-3-4-5-6-7-8-9-10 toes to bar 10-9-8-7-6-5-4-3-2-1 deadlift (225/155lb) *11 minute time cap WOD Notes This workout will… Read more »

Friday, June 7th 2019

Crossfit A) Deadlifts 4×6 reps @ 70-75% Superset with 50ft farmers carry walking lunge B) 50 thrusters for time (135/95lb) or (115/75lb)Every time you break 8 bar facing burpees *15 minute cap Rx-Plus155/105lb