Workout of the Day

Saturday, December 14th 2019

Crossfit Partner WOD:100 double unders20 strict press (115/75lbs)100 double unders30 overhead squats100 double unders40 push press100 double unders50 front squats100 double unders60 push jerks100 double unders70 back squats100 double unders*One person works at a time, split up reps as desired.

Thursday, December 12th 2019

Crossfit Upper body strength/skill/endurance work4 rounds for quality: 2-3 rope climbs Rest 30-45 seconds10 db push press (40-50lb/30-35lb) + 100ft staggered overhead carry + 10 double overhead lungesRest 30-45 seconds 3 sets of 1 wall walk + 6-10 shoulder taps…. Read more »

Friday, December 6th 2019

Crossfit For total time: 10-9-8-7-6-5-4-3-2-1 kipping pullup1-2-3-4-5-6-7-8-9-10 deadlift (185/135lb) Then 1000m row Then 10-8-6-4-2 strict pullup-db box step up (40/30lbsx2)(20/18″) Then 500m row Then 5 db manmakers *On the first piece remember that the pullup and deadlift reps will always… Read more »

Wednesday, December 4th 2019

Crossfit B) For time: 75 wallballs (20/14lb)-40 toes to bar-75 wallballs *Every time you break a set of wallballs, perform 5 burpees over the wallball before continuing. Rx-Plus 7 burpee penalty and 50 toes to bar