Workout of the Day

Friday, August 9th 2019

Crossfit A) For quality 4 rounds of :6 strict press8/side single leg RDLs (holding one kb in each hand)10 db bench press B) 10 minute alternating EMOM 1) 5 thrusters (135/95lb) 2) 8-10 burpee box jumps Rx-Plus (155-185lb/105-135lb) WOD Notes… Read more »