Saturday, September 19th 2020

A) 4 sets of:
15-20 banded kb swings + 5 shrimp squats/side + 30 second arch hold
Rest as needed between sets

B) In 10 minute complete 3 rounds of
20 alt. db snatch (50/35lb)
20 box jumps.
In remaining time max burpees over db.

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