Workout of the Day

Sunday, August 23rd 2020

Outdoor WOD 10 rounds Rest 1 minute after each round Run 200m25 double unders10 slamballs (40-50lb/20-30lb)5 slamball squat cleans *35 minute time cap Functional Bodybuilding Zoom Warm-up:2 Rounds10 Alt. Prisoner Curtsy Squats10 Alt. Body Weight Windmills10 Alt. Beast to Leg-Through… Read more »