Outdoor WOD
50 cal bike erg+ 10 alt. hang db squat snatches (50/35lb)
Rest 2 minutes
40 cal bike erg+ 20 alt. goblet knees to standing
Rest 2 minutes
30 cal bike erg+ 30 alt. db snatches
Rest 2 minutes
20 cal bike erg+40 db russian swings
Rest 2 minutes
10 cal bike erg + 50 single arm db push press (25/side)
*So bike erg goes 50-40-30-20-10 and db movements go 10-20-30-40-50
