Outdoor WOD

A) For heaviest total weight:
8-6-4-2-4-6-8
Unbroken set of power clean and jerks + front squats
Rest as needed between sets

*Ascend in weight as reps go down. When reps go back up, decrease weight but try to go heavier on the second set of 4-6-8
*Start at 95/65lb, 115/75lb or 135/95lb depending on strength
*24 minute time cap

*Workout flow:
Perform 8 unbroken power clean and jerks + 8 front squats without dropping the bar between movements. Rest as needed. Add weight. Then perform 6 unbroken power clean and jerks + 6 front squats. Etc. etc.
*As an example I went 105-125-145-175-155-135-115 and rested 3+ minutes between sets.

B) 4 rounds:
1 minute weighted elbow plank
30 rotational mountain climbers
20 toe touches
10 leg lifts + hip thrust.
Rest 1 minute after each round

*14 minute time cap
*Lie on back for toe touches. Stay lying on back for leg lifts and put hands under butt.

Home WOD

A) 10 down up tuck jumps
20 single arm db thrusters (10/arm)
30 db swings
40 lateral hops over db
50 db clean and jerks (25/side)
40 lateral hops over bar
30 db swings
20 single arm db thrusters (10/arm)
10 down up tuck jumps

B) 4 rounds:
1 minute weighted elbow plank
30 rotational mountain climbers
20 toe touches
10 leg lifts + hip thrust.
Rest 1 minute after each round
*Lye on back for toe touches
Stay lying on back for leg lifts and put hands under butt.
*14 minute time cap