Tuesday, September 15th 2020

Outdoor WOD

A) Every 90 seconds for 8 rounds complete
A) 8-10 strict press (at challenging weight of choice) + 10 banded bicep curls *Can also sub a bicep curl with 1 db holding heads of it
B) 10 rows on railing + 10 banded straight arm lat pulldowns

B) 14 minute AMRAP:
Run 200m
12 deadlifts Rx (185/135lb) Rx+(225/155lb)
35 double unders