Tuesday, October 13th 2020

Posted October 12, 2020 by Juliet Starrett & filed under Workout of the Day.

Outdoor WOD

A) 6x 3 minutes on 2 minutes off
alternating between 1 and 2
1) Row 500m then
AMRAP 6 single arm overhead lunges (50/35lb) + 12 lateral hops over db
*Switch arm overhead each round
2) Run 400m then
AMRAP 6 alt. single arm alt. db hang clean + jerks + 8 air squats

Saturday, November 14th 2020

Outdoor WOD

Geoff B-Day WOD

Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db

DOB: 11/12/1981