Monday, October 19th 2020

Outdoor WOD

A) Deadlifts:
4×8 tempo touch and go deadlifts ( 3 second descent, very light touch)
*Try to do same weight as 6’s from last 2 weeks.
*Superset with 5 railing pullups or 8-10 railing rows + 30 second 90 degree squat hold with hip circle on
*25 minute time cap

B) 8 minute AMRAP:
9 hang power cleans (115/75lb)
16 air squats
Rx+: (135/95lb)