Crossfit
A) 15 minute alternating EMOM:
- 4-8 strict pullups
- 5 seated high box jumps
- 10 (5/side) alternating kb seesaw press
B) Partner WOD:
100/80 cal bike
70 thrusters (95/65lb)
80 bar over burpees
*18 minute time cap
*Split up reps as desired. One person works at a time
